Mexican Refried Beans
- Energy: 156 kcal
- Protein: 6.91 g
- Fat: 6.77 g
- Saturated Fat: 1.84 g
- Carbohydrates: 16.79 g
- Fiber: 8.0 g
- Sugar: 0.78 g
- Minerals:
- Calcium: 57 mg
- Iron: 1.62 mg
- Magnesium: 44 mg
- Phosphorus: 128 mg
- Potassium: 402 mg
- Sodium: 376 mg
- Zinc: 0.88 mg
- Copper: 0.168 mcg
- Manganese: 0.367 mg
- Selenium: 8.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.135 mg
- Riboflavin (B2): 0.111 mg
- Niacin (B3): 0.488 mg
- Vitamin B6: 0.098 mg
- Folate (B9): 29 mcg
- Vitamin B12: 0.08 mcg
- Vitamin A: 11 mcg
- Vitamin E: 0.45 mg
- Vitamin D2: 0.0 mcg
These Mexican Refried Beans are a rich source of fiber, protein, and essential minerals, offering a flavorful and nutritious side dish for any meal!
