Spinach & Broad Bean Shakshuka
Category: European, Lunch
Diet: Eggetarian
Description:
Spinach & Broad Bean Shakshuka is a delightful variation of the classic Tunisian dish. This version is made healthier by incorporating broad beans, spinach leaves, and broccoli into the tangy tomato-based gravy. Shakshuka, meaning “mixture,” is traditionally poached eggs served in a flavorful sauce, and once you break the eggs, their yolks ooze into the simmering gravy, enhancing its rich taste. Perfectly paired with a piece of bread, it’s a fulfilling and nourishing lunch.
Ingredients:
- 1 cup Avarekai (Broad Beans)
- 1 cup Broccoli (cut into small florets)
- 1 cup Spinach Leaves (Palak)
- 1 Onion (sliced)
- 2 cloves Garlic (chopped)
- 4 Tomatoes (chopped)
- 1 tsp Red Chilli Powder
- 2 tsp Dried Oregano
- 1 tsp Dried Thyme Leaves
- 2 tsp Red Chilli Powder
- 1 tsp Cumin Powder (Jeera)
- 1 tsp Sugar
- 2 Whole Eggs
- Salt (to taste)
- Oil (for cooking)
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Serves: 2
Instructions:
- Heat a saucepan with oil. Add sliced onions and chopped garlic, sautéing them until they turn translucent.
- Add chopped tomatoes, sprinkle a little salt, and stir-fry until the tomatoes soften and the raw smell disappears.
- Stir in the spinach leaves and sauté until they wilt, which will take about 10 minutes.
- Add the spices (red chilli powder, oregano, thyme, cumin powder, and sugar), and toss everything together.
- Add the broccoli and broad beans, then pour in about 1/2 cup of water. Cover with a lid and cook for about 10 minutes, or until the vegetables become tender.
- Once cooked, open the lid and stir to combine the ingredients.
- Crack the eggs into the mixture, spacing them evenly. Sprinkle a little salt and pepper on top. Cover with the lid again and cook for about 5 minutes, or until the eggs are poached to your liking.
- Serve hot with garlic bread or focaccia bread for the perfect accompaniment.
Enjoy this healthy and flavorful dish as part of your lunch, packed with nutrients and satisfying flavors!
