Here’s a rewritten version of the food ingredients information for the Love With Recipes site:
Description: Liquid from stewed kidney beans
Energy: 47 kcal
Protein: 1.8 g
Total Fat: 3.2 g
- Saturated Fat: 1.17 g
Carbohydrates: 2.8 g - Fiber: 0.1 g
- Sugar: 0.0 g
Minerals & Vitamins: - Calcium: 13 mg
- Iron: 1.96 mg
- Magnesium: 37 mg
- Phosphorus: 88 mg
- Potassium: 408 mg
- Sodium: 2 mg
- Zinc: 0.49 mg
- Copper: 0.098 mcg
- Manganese: 0.0 mg
- Selenium: 0.5 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.1 mg
- Riboflavin: 0.09 mg
- Niacin: 0.39 mg
- Vitamin B6: 0.03 mg
- Folate: 33 mcg
- Vitamin B12: 0.02 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
