Here’s a rewritten description for the Love With Recipes site:
Dove (including squab) – Cooked
- Energy: 213 kcal
- Protein: 23.9 g
- Total Fat: 13.0 g
- Saturated Fat: 3.74 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 17 mg
- Iron: 5.91 mg
- Magnesium: 26 mg
- Phosphorus: 332 mg
- Potassium: 256 mg
- Sodium: 57 mg
- Zinc: 3.83 mg
- Copper: 0.76 mcg
- Selenium: 20.1 mcg
- Vitamins:
- Vitamin C: 2.9 mg
- Thiamin (B1): 0.28 mg
- Riboflavin (B2): 0.35 mg
- Niacin (B3): 7.6 mg
- Vitamin B6: 0.57 mg
- Folate: 6 mcg
- Vitamin B12: 0.41 mcg
- Vitamin A: 28 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.2 mcg
This tender and flavorful dove, including squab, is a lean, protein-rich option with a balanced mix of vitamins and minerals. Perfect for those seeking a unique, nutrient-dense protein source!
