Here’s a rewritten version of the food ingredients information for the Love With Recipes site:
Maize (Tender Local)
Energy: 119.98 kcal
Protein: 3.57 g
Total Fat: 1.4 g
- Saturated Fat: 0.11 g
Carbohydrates: 22.69 g - Fiber: 3.67 g
- Sugar: 1.47 g
Minerals: - Calcium: 6.35 mg
- Iron: 0.71 mg
- Magnesium: 47.62 mg
- Phosphorus: 163.0 mg
- Potassium: 167.0 mg
- Sodium: 2.24 mg
- Zinc: 0.97 mg
- Copper: 0.18 mcg
- Manganese: 0.36 mg
- Selenium: 3.83 mcg
Vitamins: - Vitamin C: 4.26 mg
- Thiamine (Vitamin B1): 0.17 mg
- Riboflavin (Vitamin B2): 0.12 mg
- Niacin (Vitamin B3): 1.13 mg
- Vitamin B6: 0.45 mg
- Folate (Vitamin B9): 62.96 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 11.33 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.04234 mcg
Let me know if you’d like me to tweak anything further!
