Here is the rewritten nutritional information for the Love With Recipes site:
Cowpea (White)
- Energy: 320.26 kcal
- Protein: 21.25 g
- Total Fat: 1.14 g
- Saturated Fat: 0.285 g
- Carbohydrates: 53.77 g
- Fiber: 11.7 g
- Sugar: 1.18 g
- Minerals:
- Calcium: 84.1 mg
- Iron: 5.04 mg
- Magnesium: 213 mg
- Phosphorus: 378 mg
- Potassium: 1243 mg
- Sodium: 12.52 mg
- Zinc: 3.57 mg
- Copper: 0.68 mcg
- Manganese: 1.35 mg
- Selenium: 26.55 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.34 mg
- Riboflavin (Vitamin B2): 0.09 mg
- Niacin (Vitamin B3): 1.51 mg
- Vitamin B6: 0.26 mg
- Folate (Vitamin B9): 249 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.65 mg
- Vitamin D2: 0.00093 mcg
This version is formatted to be easily readable for recipe and nutritional information sections on the Love With Recipes website.
