Hereโs a rewritten version of the nutritional information for the Love With Recipes site:
Red Gram Dal (Nutrition Information per 100g)
- Energy: 330.8 kcal
- Protein: 21.7 g
- Fat: 1.56 g
- Saturated Fat: 0.26 g
- Carbohydrates: 55.2 g
- Fiber: 9.06 g
- Sugar: 2.08 g
- Minerals:
- Calcium: 71.7 mg
- Iron: 3.9 mg
- Magnesium: 119 mg
- Phosphorus: 328 mg
- Potassium: 1395 mg
- Sodium: 18.0 mg
- Zinc: 2.63 mg
- Copper: 1.14 mcg
- Manganese: 1.12 mg
- Selenium: 14.36 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.45 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 2.09 mg
- Vitamin B6: 0.24 mg
- Folate: 108 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 26.3 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.00212 mcg
This version has been formatted to be clear and suitable for a recipe site, with each category highlighted for easy reference.
