White Soybeans (Soya Beans)
- Energy: 377.4 kcal
- Protein: 37.8 g
- Saturated Fats: 3.0 g
- Total Fat: 19.4 g
- Carbohydrates: 10.2 g
- Fiber: 22.6 g
- Sugar: 2.2 g
- Calcium: 195 mg
- Iron: 8.22 mg
- Magnesium: 189 mg
- Phosphorus: 494 mg
- Potassium: 1634 mg
- Sodium: 2.83 mg
- Zinc: 3.47 mg
- Copper: 0.79 mcg
- Manganese: 2.27 mg
- Selenium: 16.85 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.61 mg
- Riboflavin (Vitamin B2): 0.23 mg
- Niacin (Vitamin B3): 2.28 mg
- Vitamin B6: 0.45 mg
- Folate: 288 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 1.33 mg
- Vitamin D2: 0.07 mcg
White soybeans are a nutritious legume, rich in protein, fiber, and essential vitamins and minerals, making them a great addition to a balanced diet.
