Healthy Asian Carrot Ginger Lentil Soup Recipe

Asian Carrot Ginger Lentil Soup Recipe

This healthy recipe is packed with protein and fiber, offering a nutritious option for your meals. This Asian-inspired soup is not only delicious but also something your kids will enjoy. It is simple to make and perfect for dinner!

Cuisine: Asian
Course: Dinner
Diet: High Protein Vegetarian

Ingredients:

• 1/2 cup Mixed Lentils
• 1 Carrot
• 1 Onion
• 1 Green Bell Pepper
• 1 Celery Stick
• 2-inch piece Ginger (thinly sliced)
• 1 Fresh Red Chili
• 2 1/2 cups Vegetable Stock
• 1 tsp Soy Sauce
• 1 tsp Sesame Oil
• 1/4 tsp White Sesame Seeds
• 2 Green Onions
• Salt to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Instructions:

1. Begin by washing the lentils and soaking them in water for 5 minutes.
2. In a saucepan, heat oil. Add ginger, dried red chili, and sesame seeds, cooking them for 15 seconds.
3. Add celery and onion to the pan, cooking for another minute.
4. Stir in the carrot and green bell pepper, cooking for an additional minute.
5. Add the soaked lentils and vegetable stock, bringing it to a simmer. Cook until the lentils are tender.
6. Stir in soy sauce and salt, then let it simmer for an additional minute.
7. Serve the soup in a bowl and garnish with chopped green onions.

For a healthy and simple meal, serve this carrot ginger lentil soup with a side of carrot ribbon salad. Enjoy this nutritious and flavorful dish for dinner!