Food Ingredients info

Nutrient-Packed Basella Leaves: A Superfood for Your Health

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Basella Leaves – Nutritional Information

  • Energy: 19.6 kcal
  • Protein: 1.57 g
  • Total Fat: 0.45 g
    • Saturated Fat: 0.1 g
  • Carbohydrates: 2.01 g
    • Fiber: 2.21 g
    • Sugar: 0.02 g
  • Minerals:
    • Calcium: 93.89 mg
    • Iron: 4.2 mg
    • Magnesium: 153 mg
    • Phosphorus: 37.26 mg
    • Potassium: 337 mg
    • Sodium: 18.74 mg
    • Zinc: 0.39 mg
    • Copper: 0.12 mcg
    • Manganese: 1.29 mg
    • Selenium: 6.17 mcg
  • Vitamins:
    • Vitamin C: 63.35 mg
    • Thiamine (B1): 0.06 mg
    • Riboflavin (B2): 0.15 mg
    • Niacin (B3): 0.46 mg
    • Vitamin B6: 0.18 mg
    • Folate (B9): 90.31 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.16 mg
    • Vitamin D2: 0.00918 mcg
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