Bathua Leaves – Nutritional Information
- Energy: 27.7 kcal
- Protein: 2.5 g
- Saturated Fats: 0.12 g
- Total Fat: 0.44 g
- Carbohydrates: 2.56 g
- Dietary Fiber: 4.01 g
- Sugars: 0.52 g
- Calcium: 211 mg
- Iron: 2.66 mg
- Magnesium: 48.41 mg
- Phosphorus: 37.55 mg
- Potassium: 438 mg
- Sodium: 10.75 mg
- Zinc: 0.98 mg
- Copper: 0.1 mcg
- Manganese: 1.58 mg
- Selenium: 1.4 mcg
- Vitamin C: 41.03 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.51 mg
- Niacin (B3): 0.54 mg
- Vitamin B6: 0.17 mg
- Folate: 42.55 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 224 mg
- Vitamin D2: 0.00101 mcg
Bathua leaves are a nutritious leafy green, packed with vitamins and minerals such as calcium, iron, and magnesium. Rich in fiber and low in calories, they make a great addition to a healthy diet.
