Food Ingredients info

Nutrient-Packed Brussels Sprouts: A Superfood for Your Health

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Here is the rewritten version of the Brussels sprouts ingredient information for the Love With Recipes site:


Brussels Sprouts

  • Energy: 44.2 kcal
  • Protein: 4.26 g
  • Saturated Fats: 0.23 g
  • Total Fat: 0.5 g
  • Carbohydrates: 5.09 g
  • Fiber: 4.29 g
  • Sugar: 0.17 g
  • Calcium: 54 mg
  • Iron: 1.54 mg
  • Magnesium: 33 mg
  • Phosphorus: 99 mg
  • Potassium: 639 mg
  • Sodium: 19 mg
  • Zinc: 0.57 mg
  • Copper: 0.08 mcg
  • Manganese: 0.41 mg
  • Selenium: 2.01 mcg
  • Vitamin C: 89.45 mg
  • Thiamine: 0.06 mg
  • Riboflavin: 0.16 mg
  • Niacin: 0.5 mg
  • Vitamin B6: 0.19 mg
  • Folate: 85 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 0 mg
  • Vitamin D2: 0.00026 mcg

This format presents the nutritional details in an organized and user-friendly manner for easy readability.

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