Chinese Cabbage (Nutritional Information)
- Energy: 17.93 kcal
- Protein: 1.58 g
- Fat: 0.13 g
- Saturated Fat: 0.03 g
- Carbohydrates: 2.36 g
- Fiber: 2.01 g
- Sugar: 0.42 g
- Minerals:
- Calcium: 58.46 mg
- Iron: 0.39 mg
- Magnesium: 11.51 mg
- Phosphorus: 33.05 mg
- Potassium: 258.0 mg
- Sodium: 20.28 mg
- Zinc: 0.19 mg
- Copper: 0.05 mcg
- Manganese: 0.19 mg
- Selenium: 1.85 mcg
- Vitamins:
- Vitamin C: 19.32 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 0.38 mg
- Vitamin B6: 0.19 mg
- Folate: 54.51 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.00039 mcg
Chinese cabbage is a nutrient-rich vegetable, low in calories and an excellent source of fiber and vitamin C. It also provides a modest amount of essential minerals such as calcium, iron, and potassium. A great addition to various dishes for its mild flavor and health benefits!
