Brinjal (Eggplant) Nutritional Information
- Energy: 27.25 kcal
- Protein: 1.77 g
- Saturated Fats: 0.09 g
- Total Fat: 0.39 g
- Carbohydrates: 3.49 g
- Fiber: 3.57 g
- Sugar: 0.88 g
- Calcium: 22.17 mg
- Iron: 0.49 mg
- Magnesium: 12.9 mg
- Phosphorus: 26.86 mg
- Potassium: 302 mg
- Sodium: 3.15 mg
- Zinc: 0.18 mg
- Copper: 0.25 mcg
- Manganese: 0.15 mg
- Selenium: 2.05 mcg
- Vitamin C: 1.58 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 0.74 mg
- Vitamin B6: 0.05 mg
- Folate: 37.22 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00085 mcg
This nutritious vegetable is a low-calorie option, rich in fiber and essential minerals like potassium, calcium, and magnesium, making it a healthy addition to your diet.
