Sweet Ragi Malt (Ragi Kanji) – Healthy Ragi Porridge Recipe
Description:
Sweet Ragi Malt, also known as Ragi Kanji or porridge, is a traditional South Indian drink that’s both nutritious and delicious. Made with finger millet flour, jaggery, and a blend of aromatic spices, this dish is perfect for breakfast or a mid-afternoon snack. Packed with proteins and vital nutrients, it’s a wholesome choice for keeping your body energized and healthy.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: High Protein Vegetarian
Ingredients:
- 2 tablespoons Ragi Flour (Finger Millet/Nagli)
- 1/2 cup Water
- 2 cups Milk
- 1 teaspoon Jaggery (or to taste)
- 2 teaspoons Almond Meal (Badam Powder)
- 1/2 teaspoon Cardamom Powder (Elaichi)
- 1/2 teaspoon Dry Ginger Powder
- A pinch of Saffron Strands (optional)
- 1 teaspoon Ghee (or butter)
Prep Time: 5 minutes
Cook Time: 15 minutes
Instructions:
-
Roast the Ragi Flour:
Begin by melting the ghee in a saucepan. Add the ragi flour and roast it on medium flame, stirring continuously, until it changes color and releases a fragrant aroma. This will take a few minutes. -
Add Water:
Lower the flame and gradually pour in the water, whisking constantly. The mixture will begin to thicken. Keep stirring to ensure it remains smooth. -
Add Milk and Sweeteners:
Once the ragi flour is well incorporated, pour in the milk while stirring to avoid any lumps. Stir well and cook for a few minutes. -
Flavor the Malt:
Add the jaggery, cardamom powder, dry ginger powder, saffron strands (if using), and almond meal. Continue to cook on medium flame until the mixture thickens to a porridge-like consistency. -
Serve:
Turn off the heat and serve your Sweet Ragi Malt warm. Enjoy it as a wholesome, healthy breakfast or an energy-boosting snack.
This flavorful and nutritious dish is the perfect way to start your day or rejuvenate in the afternoon.
