Broccoli & Bell Pepper Zunka Recipe
This delightful Broccoli & Bell Pepper Zunka is an authentic Maharashtrian recipe with a modern twist, incorporating extra vegetables and increasing the protein content. Zunka is a savory chickpea scramble, traditionally prepared with sautéed vegetables. In this variation, we add broccoli, cabbage, and bell peppers for a healthy and vibrant dish. Perfect for a hearty North Indian breakfast, this recipe is Sattvic (no onion, no garlic), making it suitable for those following a vegetarian diet.
Cuisine: Maharashtrian
Course: North Indian Breakfast
Diet: No Onion No Garlic (Sattvic)
Ingredients:
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Turmeric powder (Haldi)
- 1/4 teaspoon Asafoetida (Hing)
- 1/2 teaspoon Red Chilli powder
- 1/4 cup Gram flour (Besan)
- 1/2 cup Water
- 1 cup Broccoli, finely chopped
- 1/2 cup Cabbage (Patta Gobi/Muttaikose), finely chopped
- 1/2 Red Bell pepper (Capsicum), finely chopped
- 1/2 Green Bell pepper (Capsicum), finely chopped
- 1 tablespoon Oil
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Instructions:
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Prepare Ingredients: Begin by prepping all the ingredients. Ensure the cabbage is finely chopped for quicker cooking.
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Sauté Vegetables: In a kadai or frying pan, heat 1 teaspoon of oil. Once hot, add the cumin seeds and asafoetida. Let them crackle for a few seconds.
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Cook Vegetables: Add the finely chopped broccoli, bell peppers, and cabbage to the pan. Sauté the vegetables for about 7 minutes or until they are cooked through. The fine chopping ensures quicker cooking.
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Prepare Zunka Mix: In a separate bowl, combine the red chilli powder, salt, gram flour (besan), and water. Mix well to form a smooth batter.
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Combine and Cook: Add the prepared gram flour mixture to the sautéed vegetables. Stir everything together and cook for an additional 5-7 minutes, allowing the flour to cook and thicken the mixture. Adjust seasoning as needed.
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Serve: Once everything is well-cooked and seasoned, serve your Broccoli & Bell Pepper Zunka warm with some toasted bread or enjoy it with Bhakri for a traditional Maharashtrian breakfast.
Enjoy this nutritious and flavorful Zunka as a part of your morning routine!
