Here’s the rewritten food ingredient information for the Love With Recipes site:
Brinjal (Eggplant) – 4 servings
- Energy: 23.9 kcal
- Protein: 1.51 g
- Total Fat: 0.31 g
- Saturated Fat: 0.067 g
- Carbohydrates: 3.19 g
- Fiber: 4.04 g
- Sugar: 0.86 g
- Minerals:
- Calcium: 13.39 mg
- Iron: 0.38 mg
- Magnesium: 20.65 mg
- Phosphorus: 31.82 mg
- Potassium: 268 mg
- Sodium: 3.31 mg
- Zinc: 0.21 mg
- Copper: 0.14 mcg
- Manganese: 0.18 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 2.22 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 0.52 mg
- Vitamin B6: 0.07 mg
- Folate: 36.67 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 15 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00105 mcg
Enjoy the nutrient-rich benefits of brinjal, a versatile and healthy vegetable!
