Here is the rewritten food ingredient information for the Love With Recipes site:
Brinjal (Eggplant)
- Energy: 22.23 kcal
- Protein: 1.6 g
- Fat: 0.27 g
- Saturated Fat: 0.07 g
- Carbohydrates: 2.73 g
- Fiber: 3.89 g
- Sugar: 1.22 g
- Minerals:
- Calcium: 19.85 mg
- Iron: 0.37 mg
- Magnesium: 19.26 mg
- Phosphorus: 37.81 mg
- Potassium: 259.0 mg
- Sodium: 3.88 mg
- Zinc: 0.25 mg
- Copper: 0.14 mcg
- Manganese: 0.18 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 2.55 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 0.46 mg
- Vitamin B6: 0.06 mg
- Folate: 27.83 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00087 mcg
This is a nutritious vegetable packed with fiber and essential vitamins and minerals, perfect for various recipes!
