Here’s the rewritten food ingredient information for the “Love With Recipes” site:
Brinjal (Eggplant)
- Energy: 24.6 kcal
- Protein: 1.26 g
- Fat: 0.34 g
- Saturated Fat: 0.084 g
- Carbohydrates: 3.46 g
- Fiber: 3.74 g
- Sugar: 0.99 g
- Vitamins & Minerals:
- Calcium: 18.33 mg
- Iron: 0.32 mg
- Magnesium: 17.06 mg
- Phosphorus: 29.86 mg
- Potassium: 294.0 mg
- Sodium: 3.22 mg
- Zinc: 0.19 mg
- Copper: 0.07 mcg
- Manganese: 0.18 mg
- Selenium: 0.0 mcg
- Vitamin C: 1.53 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.44 mg
- Vitamin B6: 0.1 mg
- Folate: 30.87 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00076 mcg
This concise version is formatted for easy readability and aligns with nutritional tracking standards.
