Banana Apple Mash Recipe
Description:
The Banana Apple Mash is a mildly sweet, nutritious, and easily digestible recipe perfect for babies and toddlers from 6 months onward. Quick to prepare and ideal for feeding little ones, this recipe combines the natural goodness of bananas and apples, with a gentle touch of spices and milk for added flavor and nutrition.
Cuisine: Indian
Course: Main Course
Diet: Vegetarian
Ingredients:
- 1 ripe banana, finely chopped
- 1/2 apple, finely chopped (without peel)
- 1 pinch cardamom powder (elaichi)
- 1/2 pinch cinnamon powder (dalchini)
- 1 1/2 cups milk
- Honey, to taste
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Start by cleaning and washing the apple. Peel off the skin and chop it finely.
- In a saucepan, add the chopped apple along with a little water. Bring it to a boil and cook the apple until it softens. Once cooked, remove it from the heat and transfer the apple pieces into a bowl.
- Add the ripe banana to the bowl with the cooked apple. Mash both fruits thoroughly using the back of a spoon until they turn into a smooth, mushy consistency.
- Mix the mashed banana and apple well together. If necessary, mash further until the texture is completely smooth and well combined.
- Serve this Banana Apple Mash to your baby or toddler from 6 months onward, offering a healthy and delicious treat!
Tip: You can adjust the sweetness by adding honey to taste, and feel free to add more or less milk depending on the desired consistency.
Enjoy this wholesome, quick, and comforting dish with your little one!
