Healthy Tomato Carrot Onion Soup
Description:
This tomato soup is typically associated with health benefits. However, restaurant versions often include added butter and cream. Here, we offer a healthier alternative with no cream, combining the goodness of tomatoes with the added benefit of carrots. This recipe is light yet flavorful, perfect for a wholesome dinner.
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Ingredients:
- 1 tablespoon Oil
- 7 Tomatoes, chopped
- 1 Onion, chopped
- 1 Carrot (Gajjar), thinly sliced
- 7 cloves Garlic, chopped
- Salt, to taste
- 1 teaspoon Whole Black Peppercorns, crushed
- 1/2 tablespoon Sugar (optional)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Instructions:
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Heat the oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the chopped garlic and sauté for about 20 seconds.
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Add the chopped onions and cook until they become soft and translucent.
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Stir in the thinly sliced carrots and salt. Mix well and cover the pan for about 3 minutes, allowing the carrots to cook halfway.
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Once the carrots are partially cooked, add the chopped tomatoes and season with crushed black pepper. Mix well and let it cook for another minute.
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Add water to the pan and cover with a lid. Allow it to cook until the tomatoes are fully cooked and mushy. Turn off the heat and let the mixture cool to room temperature.
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Once cooled, strain the mixture, reserving the water. Blend the mixture into a smooth puree.
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Add the reserved water to the puree and return it to the pan. Heat the soup for about a minute, adding more salt and a pinch of sugar if the tomato flavor is too sour. Cook for another 3–4 minutes.
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Once the soup has thickened to your desired consistency, turn off the heat.
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For a smoother texture, you can strain the soup again, discarding any remaining solids, and cook the strained soup for another minute.
Serving Suggestions:
Serve your Healthy No Cream Tomato Carrot Onion Soup alongside crispy Garlic Bread and a refreshing Bean Sprout & Corn Salad for a nutritious weeknight dinner.
Enjoy!
