Food Ingredients info

Healthy Drumstick Recipe with High Fiber & Vitamin C Boost

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Here’s a rewritten version of the nutritional information for the Love With Recipes site:

Drumstick (per serving)

  • Calories: 29.4 kcal
  • Protein: 2.62 g
  • Total Fat: 0.12 g
    • Saturated Fat: 0.03 g
  • Carbohydrates: 3.76 g
    • Fiber: 6.83 g
    • Sugar: 1.47 g
  • Calcium: 33.3 mg
  • Iron: 0.73 mg
  • Magnesium: 38.1 mg
  • Phosphorus: 52.87 mg
  • Potassium: 419.0 mg
  • Sodium: 22.38 mg
  • Zinc: 0.31 mg
  • Copper: 0.1 mcg
  • Manganese: 0.19 mg
  • Selenium: 3.12 mcg
  • Vitamin C: 71.86 mg
  • Thiamin (B1): 0.04 mg
  • Riboflavin (B2): 0.07 mg
  • Niacin (B3): 0.62 mg
  • Vitamin B6: 0.12 mg
  • Folate: 62.75 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 1.85 mcg
  • Vitamin E: 0.31 mg
  • Vitamin D2: 0.00167 mcg

This format is more consistent for online recipe platforms, making it easier for users to view key nutritional information at a glance.

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