Here is a rewritten version of the food ingredients information for the Love With Recipes site:
Kovai (Big)
- Energy: 17.44 kcal
- Protein: 1.39 g
- Saturated Fats: 0.07 g
- Total Fat: 0.24 g
- Carbohydrates: 2.01 g
- Fiber: 3.0 g
- Sugar: 0.98 g
- Calcium: 34.39 mg
- Iron: 0.38 mg
- Magnesium: 19.6 mg
- Phosphorus: 36.9 mg
- Potassium: 198.0 mg
- Sodium: 1.53 mg
- Zinc: 0.18 mg
- Copper: 0.06 mcg
- Manganese: 0.16 mg
- Selenium: 0.0 mcg
- Vitamin C: 17.62 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.55 mg
- Vitamin B6: 0.08 mg
- Folate (Vitamin B9): 48.68 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 9.8 mcg
- Vitamin E: 0.72 mg
- Vitamin D2: 0.00625 mcg
This format aligns with the standards commonly used on recipe and food information websites like Love With Recipes.
