Plantain Flower
Nutritional Information (per 100g):
- Energy: 21.27 kcal
- Protein: 1.47g
- Saturated Fats: 0.27g
- Total Fat: 0.63g
- Carbohydrates: 2.15g
- Dietary Fiber: 5.25g
- Sugars: 0.17g
- Calcium: 34.06mg
- Iron: 0.4mg
- Magnesium: 39.76mg
- Phosphorus: 47.31mg
- Potassium: 488.0mg
- Sodium: 7.51mg
- Zinc: 0.42mg
- Copper: 0.1mcg
- Manganese: 1.09mg
- Selenium: 2.82mcg
- Vitamin C: 6.49mg
- Thiamin (Vitamin B1): 0.02mg
- Riboflavin (Vitamin B2): 0.02mg
- Niacin (Vitamin B3): 0.28mg
- Vitamin B6: 0.13mg
- Folate: 49.27mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 7.72mcg
- Vitamin E: 0.19mg
- Vitamin D2: 0.00129mcg
The plantain flower is a highly nutritious ingredient, packed with essential vitamins and minerals. It offers a great source of fiber and is low in calories, making it a healthy addition to various dishes.
