Snake Gourd Nutrition: Low-Calorie, High-Fiber Vegetable Benefits

Snake Gourd: A long, pale green vegetable known for its mild taste and nutrient-rich profile.

Nutritional Information (per 100g):

• Energy: 12.4 kcal
• Protein: 0.98 g
• Fat: 0.25 g
  • Saturated Fat: 0.095 g
• Carbohydrates: 1.27 g
  • Fiber: 2.27 g
  • Sugar: 0.42 g
• Minerals:
  • Calcium: 24.6 mg
  • Iron: 0.32 mg
  • Magnesium: 18.7 mg
  • Phosphorus: 23.27 mg
  • Potassium: 100.0 mg
  • Sodium: 7.07 mg
  • Zinc: 0.14 mg
  • Copper: 0.09 mcg
  • Manganese: 0.14 mg
  • Selenium: 0 mcg
• Vitamins:
  • Vitamin C: 2.72 mg
  • Thiamin (B1): 0.03 mg
  • Riboflavin (B2): 0.03 mg
  • Niacin (B3): 0.34 mg
  • Vitamin B6: 0.1 mg
  • Folate: 18.34 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 2.4 mcg
  • Vitamin E: 0.01 mg
  • Vitamin D2: 0.0027 mcg

Snake gourd offers a low-calorie, fiber-rich addition to your diet, packed with essential vitamins and minerals.