Here’s the rewritten description for the Love With Recipes site:
Black Currants – Nutritional Information
- Calories: 54.25 kcal
- Protein: 1.51 g
- Total Fat: 0.53 g
- Saturated Fat: 0.08 g
- Carbohydrates: 9.93 g
- Fiber: 4.07 g
- Sugar: 6.33 g
- Minerals:
- Calcium: 40.32 mg
- Iron: 1.36 mg
- Magnesium: 16.66 mg
- Phosphorus: 78.8 mg
- Potassium: 283.0 mg
- Sodium: 1.45 mg
- Zinc: 0.21 mg
- Copper: 0.08 mcg
- Manganese: 0.11 mg
- Selenium: 1.51 mcg
- Vitamins:
- Vitamin C: 182.0 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.35 mg
- Vitamin B6: 0.09 mg
- Folate (Vitamin B9): 8.48 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.45 mg
- Vitamin D2: 0.003 mg
Black currants are a nutritious and low-calorie fruit rich in fiber, vitamin C, and essential minerals such as potassium, iron, and magnesium. Their tangy flavor pairs well in a variety of recipes, offering both taste and health benefits.
