Here is a rewritten version of the food ingredients information for the “Love With Recipes” site:
Nutritional Information for Processed Dates:
- Energy: 286.08 kcal
- Protein: 1.18 g
- Saturated Fats: 0.15 g
- Total Fat: 0.41 g
- Carbohydrates: 67.95 g
- Fiber: 6.52 g
- Sugar: 56.96 g
- Calcium: 15.73 mg
- Iron: 0.89 mg
- Magnesium: 14.34 mg
- Phosphorus: 33.88 mg
- Potassium: 289.0 mg
- Sodium: 1.6 mg
- Zinc: 0.42 mg
- Copper: 0.33 mcg
- Manganese: 0.44 mg
- Selenium: 0.46 mcg
- Vitamin C: 15.51 mg
- Thiamine (B1): 0.05 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.51 mg
- Vitamin B6: 0.06 mg
- Folate (B9): 24.53 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.00083 mcg
This provides a clear, reader-friendly presentation of the nutritional breakdown for processed dates.
