Pomegranate and Chia Seeds Yogurt Smoothie
Description:
Smoothies are an enjoyable and nutritious way to add fruits and vegetables to your diet. The Pomegranate and Chia Seeds Yogurt Smoothie combines the refreshing taste of seasonal pomegranate arils with the health benefits of chia seeds and yogurt. Naturally sweetened with honey, this smoothie is packed with iron and offers a deliciously wholesome boost to your day. It’s a perfect vegetarian snack for any time of the day.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients:
- 1.5 cups Fresh Pomegranate Fruit Kernels
- 2 cups Chilled Curd (Dahi / Yogurt)
- 1 tablespoon Chia Seeds
- 1 tablespoon Honey
- 1 teaspoon Fresh Pomegranate Fruit Kernels, for garnish
- 1/2 teaspoon Chia Seeds, for garnish
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Instructions:
- Begin by preparing all the ingredients.
- In a blender, combine the fresh pomegranate kernels, chilled yogurt (curd), chia seeds, and honey. Blend until smooth.
- Pour the smoothie into tall glasses.
- Garnish with additional pomegranate kernels and chia seeds.
- Serve chilled and enjoy this refreshing smoothie as a healthy snack or alongside a hearty breakfast, like Spinach Mushroom Scrambled Eggs.
This smoothie is an excellent choice for a nutritious breakfast or as a rejuvenating snack for kids after school.
