Here is a revised version of the jackfruit nutritional information for the Love With Recipes site:
Ripe Jackfruit
- Energy: 72.2 kcal
- Protein: 2.74 g
- Total Fat: 0.15 g
- Saturated Fat: 0.04 g
- Carbohydrates: 14.01 g
- Fiber: 3.62 g
- Sugar: 12.21 g
- Minerals:
- Calcium: 35.03 mg
- Iron: 0.36 mg
- Magnesium: 31.84 mg
- Phosphorus: 23.02 mg
- Potassium: 279 mg
- Sodium: 1.62 mg
- Zinc: 0.17 mg
- Copper: 0.19 mcg
- Manganese: 0.35 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 6.73 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.42 mg
- Vitamin B6: 0.22 mg
- Folate (B9): 32.15 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 1.24 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.0075 mcg
This provides a healthy, nutrient-packed option rich in fiber and essential vitamins and minerals!
