Mango (Neelam, Ripe)
- Energy: 42.54 kcal
- Protein: 0.68 g
- Saturated Fat: 0.18 g
- Total Fat: 0.55 g
- Carbohydrates: 8.21 g
- Fiber: 1.77 g
- Sugar: 7.94 g
- Calcium: 11.36 mg
- Iron: 0.36 mg
- Magnesium: 10.1 mg
- Phosphorus: 11.63 mg
- Potassium: 137.0 mg
- Sodium: 1.2 mg
- Zinc: 0.07 mg
- Copper: 0.08 mcg
- Manganese: 0.07 mg
- Selenium: 1.36 mcg
- Vitamin C: 29.93 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.23 mg
- Vitamin B6: 0.12 mg
- Folate (B9): 68.7 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.29 mg
- Vitamin D2: 0.00372 mcg
This vibrant and delicious Neelam mango provides a natural energy boost, along with essential vitamins and minerals like Vitamin C and potassium. Enjoy it as a refreshing, healthy snack or use it to elevate your favorite recipes!
