Uttarakhand Style Black Gram Chainsoo Recipe
Description:
A traditional Garhwali dish from Uttaranchal, Uttarakhand Style Black Gram Chainsoo is designed to support the energy levels of the locals, helping them thrive in extreme weather conditions. This high-protein vegetarian recipe is perfect for lunch and adds variety to your regular Black Gram dal dishes. The distinct roasting and grinding process brings out an irresistible aroma that will elevate your cooking. You can also customize it with ingredients like onions, tomatoes, and garam masala to suit your taste.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients:
- 1/2 cup Arhar dal (Split Toor Dal)
- 1/2 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Cumin powder (Jeera)
- 1/2 teaspoon Red Chilli powder
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/4 teaspoon Whole Black Peppercorns
- 2 teaspoon Oil
- 1-1/4 cup Water
- 2 Dry Red Chilli
- Salt, to taste
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Instructions:
-
Roast the Dal:
Heat a kadhai and dry roast the Arhar dal (split toor dal) for a few minutes, or until it emits a pleasant aroma. Once roasted, set it aside to cool down. -
Grind the Dal:
After cooling, grind the roasted dal to a fine powder. -
Prepare the Tempering:
In a heavy-bottomed kadhai, heat oil and temper with dry red chillies and whole black peppercorns. -
Cook the Spices:
Add the coriander powder, cumin powder, red chilli powder, turmeric powder, and salt to the kadhai. Pour in about 2 tablespoons of water and fry the mixture for a minute to enhance the flavors. -
Combine and Cook:
Add the powdered dal to the kadhai, mix well, and pour in the remaining water. Cook the mixture on a medium to low flame, stirring occasionally. Continue cooking for 20-30 minutes, or until the dish thickens to your desired consistency. -
Finish and Serve:
Once the Chainsoo is ready, switch off the gas and serve hot. Enjoy Uttarakhand Style Black Gram Chainsoo with steamed rice and spicy baby potatoes for a fulfilling lunch.
This dish’s unique preparation method and combination of spices will bring a delightful twist to your everyday dal recipes!
