Phalsa Nutritional Information
Discover the rich nutritional profile of Phalsa, a unique and flavorful fruit. Here’s a detailed breakdown of its nutritional content per 100g serving:
- Energy: 71.46 kcal
- Protein: 1.66 g
- Total Fat: 0.14 g
- Saturated Fats: 0.164 g
- Carbohydrates: 15.09 g
- Dietary Fiber: 4.54 g
- Sugars: 13.0 g
Minerals:
- Calcium: 153.0 mg
- Iron: 2.01 mg
- Magnesium: 76.92 mg
- Phosphorus: 23.65 mg
- Potassium: 362.0 mg
- Sodium: 1.99 mg
- Zinc: 0.48 mg
- Copper: 0.24 mg
- Manganese: 0.47 mg
- Selenium: 3.53 µg
Vitamins:
- Vitamin C: 5.11 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.4 mg
- Vitamin B6: 0.03 mg
- Folate: 22.56 µg
- Vitamin B12: 0.0 µg
- Vitamin A: 0.0 µg
- Vitamin E: 0.93 mg
- Vitamin D2: 0.00134 µg
Phalsa is a delightful fruit that combines low calories with a good amount of fiber and essential nutrients like calcium, magnesium, and potassium. Its subtle sweetness and nutritional benefits make it a refreshing and healthful addition to various recipes. Enjoy it as a snack, juice, or in creative dishes!
