Lotus Root (Per 100g)
- Energy: 79.35 kcal
- Protein: 1.94 g
- Fat: 0.93 g
- Saturated Fats: 0.25 g
- Carbohydrates: 14.67 g
- Fiber: 4.7 g
- Sugar: 0.24 g
- Minerals:
- Calcium: 37.71 mg
- Iron: 3.34 mg
- Magnesium: 26.58 mg
- Phosphorus: 74.3 mg
- Potassium: 4.61 mg
- Sodium: 0.35 mg
- Zinc: 0.35 mg
- Copper: 0.22 mcg
- Manganese: 1.4 mg
- Selenium: 4.61 mcg
- Vitamins:
- Vitamin C: 26.63 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.43 mg
- Vitamin B6: 0.19 mg
- Folate (B9): 26.49 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 0.73 mg
- Vitamin D2: 0.00027 mcg
Lotus root is a nutritious vegetable rich in fiber, vitamins, and minerals, with a mild, slightly sweet flavor. It is commonly used in Asian cuisine, both raw and cooked, and is a great addition to salads, soups, and stir-fries.
