Here’s the rewritten description for the Love With Recipes site:
Small Brown-Skinned Potato
This small brown-skinned potato is a nutritious and versatile ingredient, providing a range of essential nutrients. It contains 60.95 kcal of energy and is a good source of carbohydrates (12.9g), with 1.35g of protein and 0.22g of fat. It has a modest amount of fiber (1.69g) and a small amount of sugar (0.44g). The potato also delivers important minerals like calcium (8.53mg), iron (0.53mg), magnesium (22.34mg), phosphorus (37.9mg), and potassium (280mg), contributing to overall health.
In addition, it offers several vitamins, including vitamin C (26.41mg), niacin (1.36mg), and vitamin B6 (0.12mg), which support immunity, metabolism, and energy production. Trace elements like zinc (0.38mg), copper (0.14mcg), and manganese (0.16mg) are also present in small amounts.
This potato is a healthy and flavorful addition to a variety of dishes, offering both taste and nutrition.
