Here’s the rewritten food ingredient information for the Love With Recipes site:
Radish (Elongated with Red Skin)
A vibrant and crisp vegetable, radishes are low in calories yet rich in essential nutrients, perfect for adding a fresh, peppery crunch to various dishes.
- Energy: 32.03 kcal
- Protein: 0.67 g
- Fat: 0.13 g
- Saturated Fat: 0.04 g
- Carbohydrates: 6.71 g
- Fiber: 2.46 g
- Sugar: 1.15 g
- Vitamins & Minerals:
- Vitamin C: 17.63 mg
- Folate: 24.65 mcg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.31 mg
- Vitamin B6: 0.07 mg
- Vitamin A: 0.37 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00004 mcg
- Minerals:
- Calcium: 28.44 mg
- Iron: 0.37 mg
- Magnesium: 13.34 mg
- Phosphorus: 27.51 mg
- Potassium: 0.13 mg
- Sodium: 0.16 mg
- Zinc: 0.16 mg
- Copper: 0.03 mcg
- Manganese: 0.09 mg
- Selenium: 0.13 mcg
Radishes are an excellent source of fiber, vitamins, and minerals, especially vitamin C, making them a nutritious addition to any meal. Their low calorie and carbohydrate content also make them a great choice for anyone mindful of their dietary intake.
