Here’s a rewritten version of the ingredient information for the Love With Recipes site:
Tapioca (Per Serving)
- Energy: 79.83 kcal
- Protein: 1.03 g
- Fat: 0.2 g
- Saturated Fat: 0.06 g
- Carbohydrates: 17.81 g
- Fiber: 4.61 g
- Sugar: 2.14 g
- Minerals:
- Calcium: 25.89 mg
- Iron: 0.81 mg
- Magnesium: 23.08 mg
- Phosphorus: 42.55 mg
- Potassium: 255.0 mg
- Sodium: 10.86 mg
- Zinc: 0.17 mg
- Copper: 0.19 mcg
- Manganese: 0.2 mg
- Selenium: 0.07 mcg
- Vitamins:
- Vitamin C: 15.51 mg
- Thiamine (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.45 mg
- Vitamin B6: 0.09 mg
- Folate: 25.64 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.00013 mcg
This ingredient list highlights the nutritional content of tapioca, offering insight into its energy, macronutrients, minerals, and vitamins.
