Water Chestnut – Nutritional Information
- Energy: 95.6 kcal
- Protein: 0.86 g
- Total Fat: 0.37 g
- Saturated Fat: 0.09 g
- Carbohydrates: 21.46 g
- Dietary Fiber: 3.02 g
- Sugars: 1.95 g
- Minerals:
- Calcium: 37.15 mg
- Iron: 0.77 mg
- Magnesium: 57.43 mg
- Phosphorus: 62.83 mg
- Potassium: 382.0 mg
- Sodium: 13.08 mg
- Zinc: 0.67 mg
- Copper: 0.19 mcg
- Manganese: 0.57 mg
- Selenium: 2.43 mcg
- Vitamins:
- Vitamin C: 5.26 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.74 mg
- Vitamin B6: 0.13 mg
- Folate (B9): 9.8 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0012 mcg
