Ingredient Profile: Small Onion
- Energy: 56.64 kcal
- Protein: 1.82 g
- Saturated Fats: 0.041 g
- Total Fat: 0.16 g
- Carbohydrates: 11.58 g
- Dietary Fiber: 1.16 g
- Sugars: 5.62 g
Minerals:
- Calcium: 19.92 mg
- Iron: 0.53 mg
- Magnesium: 15.16 mg
- Phosphorus: 39.65 mg
- Potassium: 160.00 mg
- Sodium: 4.06 mg
- Zinc: 0.24 mg
- Copper: 0.07 mg
- Manganese: 0.11 mg
- Selenium: 1.02 mcg
Vitamins:
- Vitamin C: 10.96 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.21 mg
- Vitamin B6: 0.12 mg
- Folate: 29.68 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.06 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.00012 mcg
Small onions pack a punch of flavor with minimal calories while providing essential nutrients like Vitamin C, Potassium, and Fiber. Perfect for soups, stews, or salads, theyβre a staple in healthy recipes!
