Radish Greens Stir Fry (Mooli Ke Patton Ka Poriyal)
Description:
Radish is a versatile ingredient that can be used in various forms in our meals, such as in curries, parathas, or salads. However, the greens of the radish are often overlooked. This recipe uses radish greens, which are not only flavorful but also very nutritious. Radish greens are rich in vitamins and minerals, making this stir fry both healthy and tasty. This simple South Indian-style stir fry adds a delicious flavor to your meal.
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
- 12 Small onions, chopped
- 1 Tomato, finely chopped
- 1 cup Radish greens, finely chopped
- 1/8 tsp Turmeric powder
- Salt, to taste
- 1/4 cup Arhar dal (pigeon peas), soaked in warm water for 10 minutes
- 2 tsp Grated coconut
- 1 Dry red chili
- 1 tsp Sesame oil
- 1/2 tsp Cumin seeds
- 1/2 inch Ginger, grated
- A pinch of Asafoetida (hing)
- 1 Sprig Curry leaves
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Instructions:
- Start by preparing all the ingredients. Grind the ingredients meant for grinding (grated coconut, ginger, and dry red chili) in a mixer grinder.
- Heat sesame oil in a pan. Add the cumin seeds, curry leaves, and a pinch of asafoetida for tempering.
- Once the tempering is ready, add the chopped onions, tomatoes, turmeric powder, and salt. Cook until the tomatoes become soft.
- Add the ground paste and a little water. Stir and cook for 3-4 minutes on low heat.
- Add the radish greens, mix well, and cook for another 5 minutes.
- Serve the Radish Greens Stir Fry (Mooli Ke Patton Ka Poriyal) with beetroot sambar, rice, and papad for a complete meal.
Enjoy your delicious and healthy South Indian stir fry!
