Turmeric Powder – Nutritional Information
- Energy: 280.6 kcal
- Protein: 7.66 g
- Total Fat: 5.03 g
- Saturated Fat: 1.63 g
- Carbohydrates: 49.22 g
- Fiber: 21.38 g
- Sugars: 1.23 g
- Minerals:
- Calcium: 122.0 mg
- Iron: 46.08 mg
- Magnesium: 260.0 mg
- Phosphorus: 276.0 mg
- Potassium: 2374.0 mg
- Sodium: 24.41 mg
- Zinc: 2.64 mg
- Copper: 0.44 mcg
- Manganese: 8.09 mg
- Selenium: 6.41 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 1.55 mg
- Vitamin B6: 0.13 mg
- Folate: 13.86 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.77 mcg
- Vitamin E: 2.92 mg
- Vitamin D2: 0.02 mcg
This nutritional profile is based on a standard serving of turmeric powder and highlights its benefits as a spice rich in fiber, minerals, and antioxidants.
