Gingelly Seeds (Brown) – Nutritional Information
- Calories (Energy): 516.48 kcal
- Protein: 21.61 g
- Total Fat: 43.22 g
- Saturated Fat: 6.25 g
- Carbohydrates: 9.76 g
- Dietary Fiber: 17.21 g
- Sugars: 1.39 g
- Calcium: 1174 mg
- Iron: 14.95 mg
- Magnesium: 328 mg
- Phosphorus: 613 mg
- Potassium: 491 mg
- Sodium: 11.94 mg
- Zinc: 7.84 mg
- Copper: 1.68 mg
- Manganese: 1.76 mg
- Selenium: 52.64 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.27 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 3.05 mg
- Vitamin B6: 0.49 mg
- Folate: 92.63 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.57 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.0 mcg
Brown gingelly seeds are nutrient-packed powerhouses, offering a rich source of essential minerals like calcium, magnesium, and iron. Their high fiber content supports digestion, while their healthy fats make them a great addition to various recipes for energy and wellness.
