Pine Seed Nutritional Information
- Energy: 594.15 kcal
- Protein: 12.55 g
- Total Fat: 48.79 g
- Saturated Fat: 3.80 g
- Carbohydrates: 26.77 g
- Fiber: 3.79 g
- Sugars: 4.67 g
- Minerals:
- Calcium: 17.0 mg
- Iron: 4.5 mg
- Magnesium: 268 mg
- Phosphorus: 618.0 mg
- Potassium: 686.0 mg
- Sodium: 1.31 mg
- Zinc: 4.18 mg
- Copper: 1.17 mcg
- Manganese: 7.92 mg
- Selenium: 10.56 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.36 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 3.52 mg
- Vitamin B6: 0.11 mg
- Folate: 31.64 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.52 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
Pine seeds are a nutrient-rich snack offering a good balance of fats, protein, and fiber. They are particularly high in magnesium, phosphorus, and potassium, with moderate amounts of vitamins and minerals like niacin, thiamine, and manganese.
