Sunflower Seeds
- Energy: 586.3 kcal
- Protein: 23.5 g
- Fat: 51.9 g
- Saturated Fat: 6.2 g
- Carbohydrates: 6.9 g
- Fiber: 10.8 g
- Sugar: 2.8 g
- Minerals:
- Calcium: 176 mg
- Iron: 5.85 mg
- Magnesium: 413 mg
- Phosphorus: 752 mg
- Potassium: 559 mg
- Sodium: 1.9 mg
- Zinc: 7.07 mg
- Copper: 2.78 mcg
- Manganese: 2.35 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Vitamin A: 1.18 mcg
- Vitamin E: 12.93 mg
- Vitamin D2: 0.0 mcg
- Thiamine (B1): 0.59 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 1.6 mg
- Vitamin B6: 0.94 mg
- Folate: 81.79 mcg
- Vitamin B12: 0.0 mcg
Sunflower seeds are a nutrient-dense snack, rich in healthy fats, protein, and essential minerals like magnesium, phosphorus, and zinc. They also provide vitamins, including B vitamins, and are a good source of fiber.
