Here’s a rewritten description for the Love With Recipes site:
Walnuts (per 100g)
- Energy: 671.35 kcal
- Protein: 14.92 g
- Total Fat: 64.27 g
- Saturated Fats: 5.21 g
- Carbohydrates: 10.14 g
- Fiber: 5.39 g
- Sugars: 3.22 g
- Minerals:
- Calcium: 105 mg
- Iron: 3.21 mg
- Magnesium: 180 mg
- Phosphorus: 400 mg
- Potassium: 457 mg
- Sodium: 1.33 mg
- Zinc: 2.94 mg
- Copper: 1.52 mcg
- Manganese: 3.47 mg
- Selenium: 6.53 mcg
- Vitamins:
- Vitamin C: 0.88 mg
- Thiamin (B1): 0.40 mg
- Riboflavin (B2): 0.12 mg
- Niacin (B3): 0.86 mg
- Vitamin B6: 0.80 mg
- Folate: 57.95 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.91 mcg
- Vitamin E: 4.12 mg
- Vitamin D2: 0.00 mcg
This breakdown highlights the nutritional benefits of walnuts, including healthy fats, protein, and a variety of essential vitamins and minerals.
