Food Ingredients info

Nutritional Benefits of Whole Buffalo Milk: A Healthy and Rich Dairy Option

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Here’s the rewritten food ingredient information for the “Love With Recipes” site:

Whole Buffalo Milk

  • Energy: 107.31 kcal
  • Protein: 3.68 g
  • Saturated Fats: 4.63 g
  • Total Fat: 6.58 g
  • Carbohydrates: 8.39 g
  • Fiber: 0.0 g
  • Sugar: 5.34 g
  • Calcium: 121 mg
  • Iron: 0.16 mg
  • Magnesium: 10.05 mg
  • Phosphorus: 86.94 mg
  • Potassium: 109 mg
  • Sodium: 30.1 mg
  • Zinc: 0.3 mg
  • Copper: 0.03 mcg
  • Manganese: 0.01 mg
  • Selenium: 1.45 mcg
  • Vitamin C: 2.37 mg
  • Thiamin (Vitamin B1): 0.05 mg
  • Riboflavin (Vitamin B2): 0.13 mg
  • Niacin (Vitamin B3): 0.07 mg
  • Vitamin B6: 0.04 mg
  • Folate: 8.57 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.4 mcg
  • Vitamin E: 0.19 mg
  • Vitamin D2: 0.0 mcg

This nutrient breakdown is perfect for those looking to understand the benefits of whole buffalo milk in their recipes!

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