Here is the rewritten food ingredients information for the Love With Recipes site:
Boiled Whole Egg (Poultry)
- Energy: 147.7 kcal
- Protein: 13.43 g
- Total Fat: 10.54 g
- Saturated Fat: 3.46 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 55.12 mg
- Iron: 1.87 mg
- Magnesium: 13.76 mg
- Phosphorus: 209.0 mg
- Potassium: 127.0 mg
- Sodium: 121.0 mg
- Zinc: 1.31 mg
- Copper: 0.07 mcg
- Manganese: 0.03 mg
- Selenium: 46.12 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.18 mg
- Niacin (B3): 0.21 mg
- Vitamin B6: 0.14 mg
- Folate: 48.25 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.49 mcg
- Vitamin E: 1.34 mg
- Vitamin D2: 0.0 mcg
Let me know if you need any adjustments or additional details!
