Sweet Corn Methi Tomato Rice with Indian Spices

Sweet Corn, Methi & Tomato Rice
This delicious recipe combines the crunch of sweet corn, the benefits of methi (fenugreek) leaves, and the tangy sweetness of tomatoes, tossed in a simple yet flavorful Indian masala. The dish is not only tasty but also nutritious, making it a perfect lunch option. Methi leaves are known for their health benefits, particularly in controlling cholesterol and aiding those with diabetes. Sweet corn adds a delightful texture, while the tomatoes bring a balanced tanginess to the rice.

Cuisine: North Indian
Course: Lunch
Diet: Vegetarian

Ingredients:

• 2 cups Cooked rice
• 2 Tomatoes, chopped
• 2 Onions, chopped
• 1-inch piece Garlic, chopped
• 4 cloves Garlic, chopped
• 1 cup Sweet corn
• 1 Green Chilli, chopped
• 2 cups Methi Leaves (Fenugreek Leaves), washed and chopped
• Salt, to taste
• 2 tablespoons Oil
• Whole Spices:
  • 1 teaspoon Cumin seeds (Jeera)
  • 1-inch Cinnamon Stick (Dalchini)
  • 1 Cardamom (Elaichi) Pods/Seeds
  • 1 Star anise
  • 1 Bay leaf (tej patta)
• Spice Powders:
  • 1 teaspoon Turmeric powder (Haldi)
  • 2 teaspoons Coriander Powder (Dhania)
  • 2 teaspoons Garam masala powder
  • 1 teaspoon Red Chilli powder

Preparation Time: 10 minutes

Cook Time: 35 minutes

Instructions:

1. Prepare the rice: Start by having the rice cooked and ready. If you need a guide on how to cook rice in a pressure cooker, refer to the “How to Cook Rice in a Pressure Cooker” link.

2. Sauté whole spices: Heat oil in a kadai or large pan. Add the whole spices – cumin seeds, cinnamon stick, cardamom, star anise, and bay leaf. Let them sizzle for a few seconds to release their aroma.

3. Cook onions, garlic, and tomatoes: Add the chopped onions, ginger, and garlic. Sauté until the onions become translucent and golden brown. Then, add the chopped tomatoes. Sprinkle a pinch of salt and cook until the tomatoes turn mushy.

4. Add methi leaves and sweet corn: Stir in the methi leaves and cook until they wilt and turn bright green. Then, add the sweet corn and mix well.

5. Add spice powders: Sprinkle in the turmeric powder, coriander powder, garam masala powder, and red chilli powder. Cook the masala for about 10 minutes, allowing the flavors to meld together.

6. Combine rice and masala: Add the cooked rice to the pan. Reduce the heat and toss the rice gently with the masala. Taste and adjust salt and seasonings to your preference.

7. Serve: Once everything is well mixed, switch off the heat. Serve the Sweet Corn, Methi & Tomato Rice warm, alongside a refreshing raw mango raita and a side salad for a complete meal.

Enjoy this flavorful, healthy, and simple dish that brings together the goodness of vegetables and aromatic Indian spices!