Goat Leg (Cooked)
- Energy: 159.89 kcal
- Protein: 22.07 g
- Total Fat: 7.94 g
- Saturated Fat: 3.67 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5.76 mg
- Iron: 1.77 mg
- Magnesium: 21.71 mg
- Phosphorus: 187.0 mg
- Potassium: 339.0 mg
- Sodium: 42.77 mg
- Zinc: 3.52 mg
- Copper: 0.08 mcg
- Manganese: 0.01 mg
- Selenium: 17.76 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 5.15 mg
- Vitamin B6: 0.31 mg
- Folate: 2.25 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0 mcg
Goat leg provides a lean protein source with notable amounts of phosphorus, zinc, and B vitamins, making it a healthy choice for those looking to add variety to their diet.
