International Cuisine

Vegetable-Packed Egg Muffins for a Healthy Breakfast

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Egg Muffin with Vegetables Recipe

Description:
Eggs make for the easiest and most versatile breakfast option. While we usually prepare omelets, this Egg Muffin recipe offers a delightful new twist. It’s simple to make, delicious, and loved by kids!

Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian

Ingredients:

  • 5 Whole Eggs
  • 1 cup Spinach, chopped
  • 1/2 cup Red Bell Pepper (Capsicum), chopped
  • 1/2 cup Green Bell Pepper (Capsicum), chopped
  • 2 Green Chillies, chopped
  • 1/2 cup Spring Onion Greens, chopped
  • 1/2 tbsp Black Pepper Powder
  • 1/2 tbsp Chaat Masala Powder
  • Salt, to taste
  • 3 to 4 tbsp Cheese, grated
  • Oil, as needed

Preparation Time: 10 minutes
Cooking Time: 30 minutes

Instructions:

  1. Preheat the oven to 200°C (392°F).
  2. Heat 1/2 tbsp of oil in a wok or kadai. Add the red and green capsicum, spring onions, and spinach. Sauté for 2 minutes, then turn off the flame and let the vegetables cool down.
  3. In a separate bowl, crack the eggs and beat them thoroughly.
  4. Add chopped green chillies, black pepper powder, chaat masala powder, and salt to taste.
  5. Grease a muffin tray with the remaining oil.
  6. Once the vegetables have cooled, mix them into the egg mixture.
  7. Spoon the mixture into the greased muffin tray. Sprinkle grated cheese on top.
  8. Bake in the oven for 15 to 18 minutes, or until the tops are firm to the touch.
  9. Remove from the oven and serve hot for a fluffy, delicious egg muffin.

Serving Suggestion:
Serve the Egg Muffin with Vegetables alongside a slice of toast and a cup of Masala Chai for a perfect breakfast!

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