Beef Liver (per 100g)
- Energy: 119.26 kcal
- Protein: 20.73 g
- Fat: 3.96 g
- Saturated Fats: 1.54 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5.46 mg
- Iron: 14.82 mg
- Magnesium: 18.57 mg
- Phosphorus: 332.0 mg
- Potassium: 289.0 mg
- Sodium: 50.14 mg
- Zinc: 4.36 mg
- Copper: 1.23 mcg
- Manganese: 0.25 mg
- Selenium: 20.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.17 mg
- Riboflavin (B2): 0.34 mg
- Niacin (B3): 14.01 mg
- Vitamin B6: 0.3 mg
- Folate (B9): 1744.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.6 mg
- Vitamin D2: 0.0 mcg
This nutrient-rich ingredient is a great source of protein, iron, and several essential vitamins and minerals. Beef liver can be an excellent addition to various recipes, offering high amounts of Vitamin A, B12, and folate.
